Low Carb Diet/Introduction
Carbohydrate restriction diet is the easiest way to get help from many western health problems. Many clinical studies suggest that the diet really works. The current recommendations of the plate model and the fat are the decisions of politicians with no real scientific evidence. Organic food, natural fats and synthetic products as well as carbohydrate restriction helps among others, the following health problems:
• Obesity (especially obesity)
• diabetes, glycemic disorders
• Metabolic Syndrome
• increased blood pressure
• Elevated blood lipid levels
• recurrent infections
• chronic skin rashes
• depression
• mood swings
Many other diseases, low-carb diet has been helpful.
How diet works?
Construction of a diet is simple. The basic idea is to avoid the fast / junk carbs, which cause fluctuations in blood sugar levels, as long as insulin is dramatically in the body, the fat does not burn. In a low carb diet, your bodies fat metabolism becomes central, and the body begins to change the needed carbohydrates from fat.
It is by no means the Atkins diet, and these two should not be confused with each other. Carbohydrate restriction is not intended to ketosis. For each can be found by trying the right amount of carbohydrates in your daily diet. I will try to give guidelines on this blog, how to get started planning a lifestyle change.
How to build your diet
Here are some examples of avoided and recommended foods.
Completely banned:
Sugar, starchy crops (potato and corn), hulled grains (white flour, white rice, pasta, etc.), pre-prepared meals, industrial fats (margarine, running bottled margarins.)
Choose fat this way:
Primarily fatty meat, fish, dairy products and fatty plant products (avocado, olives, seeds, nuts), cold-pressed oils and butter, never margarine or other industrial fats.
Free foods:
all meat
all the fish
all poultry
all seafood
aged cheese
vegetable oils, can
spices
Limited (the lower the % of carbs, the more you can choose from):
Nuts and seeds. Salad vegetables (like lettuce, iceberg lettuce, etc., endives, chicory, fennel, cucumber, radishes, celery) salad with herbs, mushrooms, cf. vegetables to the table with less than one hundred grams of 5g/hh, berries, root vegetables (rutabaga, turnip, beetroot, carrot, etc.) No potatoes. fresh cheese, cord, flavored yogurt, real cocoa powder, dark chocolate in small percentage quantities, Cauliflower and broccoli are excellent and very versatile.
Diet is working
Diet starts work when you keep your carbs around 70grams per day or less, if you train really hard, you can try under 100gram, But I suggest keeping amount lower than 70g. You will notice that you can eat a lot fresh things, salads, vegetables etc. before you reach that amount. You will gain all the fiber you need from vegetables, berries, example mondels and hazelnuts.
This page will present a variety of recipes and they are rotated on a regular basis. If you have questions, feel free to ask. I have been on low carb diet now over 6 months. During that time I have eaten delicious foods and haven’t seen hunger. I have lost soon 20 inches from waist.